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4-Ingredient Fluffy Vegan Protein Pancakes

4-Ingredient Fluffy Vegan Protein Pancakes


  • Author: Crystal
  • Total Time: 15 min
  • Yield: 8 pancakes 1x

Description

Start your morning right with these effortlessly fluffy vegan pancakes packed with plant-based protein! Using just 4 simple ingredients, this recipe delivers golden, airy stacks that’ll satisfy your breakfast cravings while keeping things nutritious. Perfect for busy mornings or weekend brunches!


Ingredients

Scale
  • 1 cup (120g) all-purpose flour
  • 1/4 cup (28g) vegan protein powder of choice
  • 1 tbsp baking powder
  • 1/2 tsp sea salt or kosher salt
  • 2 tbsp maple syrup
  • 1 cup water, plus more as needed

Instructions

  1. In a mixing bowl, whisk together flour, protein powder, baking powder, and salt until well combined
  2. Add maple syrup and water, stirring until smooth (batter should be thick but pourable – add 1-2 tbsp more water if needed)
  3. Heat a non-stick skillet over medium heat and lightly grease with oil
  4. Pour 1/4 cup portions of batter onto skillet, cooking until bubbles form on surface (2-3 minutes)
  5. Flip and cook until golden brown (1-2 minutes more)
  6. Serve immediately with fresh fruit or maple syrup

Notes

Tips: For fluffier pancakes, let batter rest 5 minutes before cooking.
Substitutions: Use agave instead of maple syrup • Swap protein powder flavors • Add 1 tsp vanilla extract for extra flavor
Storage: Keep cooked pancakes refrigerated for 3 days or freeze layered with parchment paper for 2 months

  • Prep Time: 5 min
  • Cook Time: 10 min
  • Category: Breakfast
  • Method: Cook
  • Cuisine: American

Nutrition

  • Serving Size: 2 pancakes
  • Calories: 198
  • Sugar: 6g
  • Sodium: 280mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.2g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: vegan protein pancakes, easy breakfast, plant-based pancakes