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Air fryer zucchini fries

Air Fryer Zucchini Fries


  • Author: Crystal
  • Total Time: 27 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy on the outside, tender on the inside—these air fryer zucchini fries are a healthy and delicious snack or side dish.


Ingredients

Scale
  • 3 small zucchini or 2 large
  • 1 cup panko crumbs
  • 1/2 cup grated parmesan cheese
  • 2 Tbsp Italian seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 cup flour
  • 2 eggs
  • 1 tablespoon water

Instructions

  1. Cut zucchini into fry-like strips.
  2. In a shallow bowl, mix panko, parmesan, Italian seasoning, garlic powder, and salt.
  3. Place flour in a separate shallow bowl.
  4. In another bowl, beat eggs with water.
  5. Dredge zucchini sticks in flour, then dip in egg mixture, and finally coat with the breadcrumb mixture.
  6. Arrange zucchini fries in a single layer in the air fryer basket.
  7. Air fry at 400°F (200°C) for 10–12 minutes or until golden and crispy, flipping halfway through.

Notes

Serve immediately with your favorite dipping sauce. For extra crispiness, avoid overcrowding the air fryer basket.

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 340mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 55mg

Keywords: zucchini, air fryer, fries, healthy snack, parmesan