Description
Crispy on the outside, tender on the inside—these air fryer zucchini fries are a healthy and delicious snack or side dish.
Ingredients
Scale
- 3 small zucchini or 2 large
- 1 cup panko crumbs
- 1/2 cup grated parmesan cheese
- 2 Tbsp Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 cup flour
- 2 eggs
- 1 tablespoon water
Instructions
- Cut zucchini into fry-like strips.
- In a shallow bowl, mix panko, parmesan, Italian seasoning, garlic powder, and salt.
- Place flour in a separate shallow bowl.
- In another bowl, beat eggs with water.
- Dredge zucchini sticks in flour, then dip in egg mixture, and finally coat with the breadcrumb mixture.
- Arrange zucchini fries in a single layer in the air fryer basket.
- Air fry at 400°F (200°C) for 10–12 minutes or until golden and crispy, flipping halfway through.
Notes
Serve immediately with your favorite dipping sauce. For extra crispiness, avoid overcrowding the air fryer basket.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 340mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 55mg
Keywords: zucchini, air fryer, fries, healthy snack, parmesan