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Baked Boneless Chicken Thighs

Baked Boneless Chicken Thighs


  • Author: Crystal
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

Simple, juicy, and packed with flavor, these baked boneless chicken thighs are an easy go-to dinner made with pantry spices.


Ingredients

Scale
  • 6 boneless skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme

Instructions

  1. Preheat the oven to 400°F (205°C).
  2. Pat the chicken thighs dry with paper towels.
  3. Place chicken in a bowl and drizzle with olive oil.
  4. Combine paprika, garlic powder, onion powder, salt, pepper, and thyme.
  5. Rub seasoning evenly over the chicken thighs.
  6. Arrange chicken on a lined baking sheet.
  7. Bake for 30–35 minutes until cooked through.
  8. Optional: Broil for 2–3 minutes to crisp the skin.
  9. Rest for 5 minutes before serving.

Notes

Drying the chicken well before seasoning helps achieve better browning in the oven.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 0g
  • Sodium: 500mg
  • Fat: 23g
  • Saturated Fat: 6g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 33g
  • Cholesterol: 150mg

Keywords: baked boneless chicken thighs, chicken thighs recipe, oven baked chicken, easy chicken dinner