Description
A nutritious and crunchy mix packed with protein, fiber, and healthy fats—perfect for post-bariatric recovery and snacking.
Ingredients
Scale
- 1/2 cup pumpkin seeds (protein and magnesium for muscle recovery)
- 1/2 cup sunflower seeds (rich in vitamin E and healthy fats)
- 2 tablespoons chia seeds (fiber for digestion and omega-3s for inflammation support)
- 2 tablespoons flaxseeds (ground for better digestion)
- 1/2 teaspoon sea salt (electrolyte balance)
- 1 teaspoon garlic powder (optional) (adds flavor and supports immunity)
- 1 teaspoon smoked paprika (optional) (for a rich, smoky taste)
- 1 tablespoon olive oil or avocado oil (healthy fats for satiety)
- 1 tablespoon nutritional yeast (adds a cheesy flavor and B vitamins for energy metabolism)
Instructions
- Preheat the oven to 325°F (165°C).
- In a mixing bowl, combine all seeds and seasonings.
- Drizzle with olive oil or avocado oil and toss well to coat.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Bake for 10-15 minutes, stirring halfway through to ensure even toasting.
- Remove from oven once seeds are golden and fragrant.
- Let cool completely before storing in an airtight container.
Notes
Great as a salad topper, snack, or protein boost in meals. Adjust spices to taste.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Oven
- Cuisine: Healthy
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: bariatric, seeds, healthy snack, high protein, fiber, low carb