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Best Zucchini Noodles Recipe

Best Zucchini Noodles Recipe – Healthy, Easy & Never Soggy!


  • Author: Crystal
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

A light and flavorful zucchini noodle recipe with fresh tomatoes, garlic, and basil, topped with Parmesan cheese.


Ingredients

Scale
  • 4 medium zucchini, about 2 pounds
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon minced garlic, 3 to 4 cloves
  • 1/4 to 1/2 teaspoon crushed red pepper flakes
  • 2 medium tomatoes, chopped, about 12 ounces
  • 1/2 cup shredded parmesan cheese, plus more for serving
  • 1 cup basil leaves, torn into pieces
  • 1 teaspoon cornstarch
  • 2 teaspoons cold water
  • Salt, to taste

Instructions

  1. Trim and spiralize the zucchini into noodles.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add garlic and red pepper flakes; cook until fragrant, about 30 seconds.
  4. Add chopped tomatoes and cook until they soften, about 5 minutes.
  5. Stir in zucchini noodles and cook, tossing occasionally, for about 5 to 7 minutes until just tender.
  6. Mix cornstarch and cold water in a small bowl, then stir into the skillet to slightly thicken the sauce.
  7. Remove from heat and stir in Parmesan cheese and basil.
  8. Season with salt to taste and serve with additional cheese on top if desired.

Notes

For best results, avoid overcooking the zucchini noodles to keep them crisp-tender.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 5g
  • Sodium: 220mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 5mg

Keywords: zucchini noodles, healthy pasta, vegetarian, gluten-free