Description
A vibrant roasted butternut squash salad topped with creamy feta, toasted nuts, and a sweet maple date vinaigrette.
Ingredients
Scale
- 1 medium butternut squash, peeled and cubed
- 2 tbsp olive oil
- Salt and pepper, to taste
- 100g feta cheese, crumbled
- 1/4 cup toasted walnuts or pecans
- 2 cups mixed greens
- 3 dates, pitted
- 3 tbsp olive oil (for dressing)
- 2 tbsp apple cider vinegar
- 1 tbsp maple syrup
- 1 tsp Dijon mustard
- Pinch of salt
Instructions
- Preheat the oven to 200°C (400°F).
- Toss the cubed butternut squash with olive oil, salt, and pepper.
- Spread on a baking sheet and roast for 25–30 minutes until golden and tender.
- In a blender, combine dates, olive oil, apple cider vinegar, maple syrup, Dijon mustard, and salt. Blend until smooth to form the vinaigrette.
- Arrange mixed greens on a serving plate.
- Top with roasted butternut squash, crumbled feta, and toasted nuts.
- Drizzle generously with the maple date vinaigrette before serving.
Notes
For extra flavor, sprinkle with pomegranate seeds or fresh herbs like mint or parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasted
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 12g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg
Keywords: butternut squash salad, feta, maple date vinaigrette, healthy salad, roasted squash