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Butternut Squash and Feta Salad with Maple Date Vinaigrette

Butternut Squash and Feta Salad with Maple Date Vinaigrette


  • Author: Crystal
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant roasted butternut squash salad topped with creamy feta, toasted nuts, and a sweet maple date vinaigrette.


Ingredients

Scale
  • 1 medium butternut squash, peeled and cubed
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • 100g feta cheese, crumbled
  • 1/4 cup toasted walnuts or pecans
  • 2 cups mixed greens
  • 3 dates, pitted
  • 3 tbsp olive oil (for dressing)
  • 2 tbsp apple cider vinegar
  • 1 tbsp maple syrup
  • 1 tsp Dijon mustard
  • Pinch of salt

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Toss the cubed butternut squash with olive oil, salt, and pepper.
  3. Spread on a baking sheet and roast for 25–30 minutes until golden and tender.
  4. In a blender, combine dates, olive oil, apple cider vinegar, maple syrup, Dijon mustard, and salt. Blend until smooth to form the vinaigrette.
  5. Arrange mixed greens on a serving plate.
  6. Top with roasted butternut squash, crumbled feta, and toasted nuts.
  7. Drizzle generously with the maple date vinaigrette before serving.

Notes

For extra flavor, sprinkle with pomegranate seeds or fresh herbs like mint or parsley before serving.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasted
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 12g
  • Sodium: 420mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: butternut squash salad, feta, maple date vinaigrette, healthy salad, roasted squash