Description
A hearty, protein-packed chili bursting with warm spices and wholesome ingredients. Perfect for cozy nights or meal prep – this gluten-free comfort food will satisfy without the guilt!
Ingredients
Scale
- 1 tsp olive oil
- 1 lb lean ground beef (90/10 or 93/7)
- 1 medium white onion, diced
- 1 tbsp minced garlic
- 1 (15oz) can kidney beans, drained
- 1 (15oz) can diced tomatoes
- 2 cups beef bone broth
- 2 tbsp chili powder
- 2 tsp paprika
- 1 tsp cumin
- 1 tsp dried oregano
- 1 tsp salt
- 1/4 tsp black pepper
Instructions
- Heat olive oil in large pot over medium-high heat
- Add ground beef and onion – cook until beef is browned (5-7 minutes)
- Stir in garlic and spices – cook 1 minute until fragrant
- Add beans, tomatoes, and broth – bring to boil
- Reduce heat to simmer – cook uncovered 15-20 minutes
- Taste and adjust seasoning before serving
Notes
Tips: Substitute ground turkey for beef if preferred. Storage: Refrigerate up to 5 days or freeze 3 months. Topping ideas: Avocado, Greek yogurt, or shredded cheese.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 305
- Sugar: 6g
- Sodium: 810mg
- Fat: 12g
- Saturated Fat: 3.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 55mg
Keywords: chili healthy easy weeknight