Description
A hearty, comforting, nutrient-packed chili made with lean protein, beans, and vibrant vegetables.
Ingredients
Scale
- 1 lb lean ground turkey or beef
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can black beans, drained
- 1 can kidney beans, drained
- 1 can diced tomatoes
- 1 cup low-sodium broth
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Heat a large pot over medium heat.
- Add onion and garlic and sauté until fragrant.
- Add ground turkey or beef and cook until browned.
- Stir in bell pepper and cook for 2 minutes.
- Add beans, tomatoes, and broth.
- Season with chili powder, cumin, paprika, salt, and pepper.
- Bring to a simmer and cook for 20–25 minutes.
- Adjust seasoning as needed.
Notes
This chili freezes well and tastes even better the next day.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 540mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 28g
- Cholesterol: 55mg
Keywords: easy healthy chili, turkey chili, healthy dinner, chili recipe