Description
Sweet, spicy, and savory ground turkey bowls drizzled with hot honey – a quick and healthy weeknight dinner option.
Ingredients
Scale
- 1 lb ground turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups cooked rice (white or brown)
- 1 cup steamed broccoli
- 1/4 cup hot honey
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1/2 tsp chili flakes (optional)
- Salt and black pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced onion and sauté until softened.
- Stir in garlic and cook until fragrant.
- Add ground turkey, season with salt and pepper, and cook until browned.
- Stir in soy sauce and mix well.
- Assemble bowls with rice as the base.
- Top with ground turkey mixture and steamed broccoli.
- Drizzle hot honey over the top.
- Sprinkle with chili flakes if desired and serve warm.
Notes
For a lower-carb option, serve with cauliflower rice. Adjust hot honey amount depending on spice preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 10g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg
Keywords: hot honey, ground turkey, rice bowl, easy dinner