What kind of cheese can you eat on keto?

Hard and soft cheeses like cheddar, brie, goat, blue, gouda, and mozzarella—all with under 1g of carbs per ounce.

Is there a limit to cheese on keto?

Yes. Cheese has protein and trace carbs, so limit intake to 1–2 oz per snack or meal to avoid exceeding macros.

Absolutely! If you use low-carb cheeses, meats, and veggies—no crackers or sweet fruits.

Yes, if it pushes your protein or overall calorie intake too high. Moderation is key.

Celebrate the 4th of July with this easy and festive keto cheese tray! A patriotic and low-carb snack that’s as beautiful as it is delicious.

Scale

Arrange cherry tomatoes, red bell peppers, and raspberries to represent red stripes.
Use mozzarella, Havarti, and white cheddar slices to form white stripes.
Create a blue square corner with blueberries to represent the stars section of the flag.
Cut provolone slices into stars and place them over the blueberries.
Add pepperoni slices and meat stick for additional variety and protein.
Fill in gaps with blanched almonds and macadamia nuts for crunch.
Chill until ready to serve.

Use a rectangular tray or board to best resemble the American flag. Feel free to substitute with other keto-friendly red, white, and blue items!

Keywords: keto, cheese tray, 4th of July, patriotic snack, low carb