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Fall Farro Salad with Roasted Butternut Squash and Apples

Fall Farro Salad with Roasted Butternut Squash and Apples


  • Author: Crystal
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A cozy and nutritious autumn salad made with hearty farro, sweet roasted butternut squash, crisp apples, and a maple-dijon vinaigrette.


Ingredients

Scale
  • 1 cup farro, uncooked
  • 3 cups butternut squash, peeled and cubed
  • 2 apples, thinly sliced
  • 1/4 cup dried cranberries
  • 1/4 cup pecans, toasted
  • 2 cups baby spinach
  • 3 tablespoons olive oil
  • 1 tablespoon maple syrup
  • 1 tablespoon Dijon mustard
  • 2 tablespoons apple cider vinegar
  • Salt and black pepper, to taste

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Toss the cubed butternut squash with 1 tablespoon olive oil, salt, and pepper. Roast for 25–30 minutes until tender and lightly caramelized.
  3. Meanwhile, cook farro according to package directions. Drain and set aside to cool slightly.
  4. In a small bowl, whisk together remaining olive oil, maple syrup, Dijon mustard, and apple cider vinegar to make the dressing.
  5. In a large bowl, combine cooked farro, roasted squash, sliced apples, dried cranberries, pecans, and spinach.
  6. Pour the dressing over the salad and toss gently to combine.
  7. Serve warm or at room temperature.

Notes

This salad can be made ahead—store the dressing separately and toss before serving for best texture.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 12g
  • Sodium: 220mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: fall salad, farro, butternut squash, apples, healthy, vegetarian