Description
A cozy and nutritious autumn salad made with hearty farro, sweet roasted butternut squash, crisp apples, and a maple-dijon vinaigrette.
Ingredients
Scale
- 1 cup farro, uncooked
- 3 cups butternut squash, peeled and cubed
- 2 apples, thinly sliced
- 1/4 cup dried cranberries
- 1/4 cup pecans, toasted
- 2 cups baby spinach
- 3 tablespoons olive oil
- 1 tablespoon maple syrup
- 1 tablespoon Dijon mustard
- 2 tablespoons apple cider vinegar
- Salt and black pepper, to taste
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss the cubed butternut squash with 1 tablespoon olive oil, salt, and pepper. Roast for 25–30 minutes until tender and lightly caramelized.
- Meanwhile, cook farro according to package directions. Drain and set aside to cool slightly.
- In a small bowl, whisk together remaining olive oil, maple syrup, Dijon mustard, and apple cider vinegar to make the dressing.
- In a large bowl, combine cooked farro, roasted squash, sliced apples, dried cranberries, pecans, and spinach.
- Pour the dressing over the salad and toss gently to combine.
- Serve warm or at room temperature.
Notes
This salad can be made ahead—store the dressing separately and toss before serving for best texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 12g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: fall salad, farro, butternut squash, apples, healthy, vegetarian