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Garlic Butter Chicken Bites with Zucchini Noodles

Garlic Butter Chicken Bites with Zucchini Noodles – Healthy Low-Carb Dinner


  • Author: Crystal
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Juicy garlic butter chicken bites paired with light zucchini noodles for a quick, delicious low-carb dinner.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts, cut into bite-sized chunks
  • 45 medium zucchini, rinsed and spiralized (or a pack of store-bought Zucchini Noodles)
  • 4 tablespoons butter, divided
  • 2 teaspoons minced garlic
  • 1 tablespoon hot sauce (we used Sriracha)
  • 1/4 cup (60ml) low-sodium chicken broth
  • Juice of 1/2 lemon
  • 1 tablespoon minced parsley
  • 1 teaspoon fresh thyme leaves
  • Crushed red chili pepper flakes, optional
  • Slices of lemon, for garnish
  • For the Marinade:
  • 2 tablespoons olive oil
  • 1 tablespoon hot sauce (we used Sriracha) or 1 teaspoon chili powder
  • 2 teaspoons salt
  • 1 teaspoon fresh cracked black pepper
  • 2 teaspoons garlic powder
  • 1 teaspoon Italian seasoning

Instructions

  1. In a bowl, combine chicken chunks with olive oil, hot sauce, salt, pepper, garlic powder, and Italian seasoning. Mix well and let marinate for 15–30 minutes.
  2. Heat 2 tablespoons butter in a large skillet over medium heat. Add marinated chicken and cook until browned and cooked through. Remove from skillet and set aside.
  3. In the same skillet, add remaining butter and garlic. Sauté until fragrant, about 1 minute.
  4. Add chicken broth, lemon juice, thyme, and parsley. Simmer for 2–3 minutes to reduce slightly.
  5. Add spiralized zucchini noodles and cook for 2–3 minutes until just tender.
  6. Return chicken to the skillet, toss everything together, and cook for another minute to warm through.
  7. Serve with lemon slices and a sprinkle of red chili flakes if desired.

Notes

For extra flavor, use a cast iron skillet to sear the chicken bites.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 115mg

Keywords: chicken, zucchini noodles, garlic butter, low carb, quick dinner