How do you know if soup is gluten-free?

Check ingredient labels and avoid flour-based thickeners. Stick to naturally gluten-free ingredients like potatoes, vegetables, and certified gluten-free broth.

What is the purpose of garlic in soup?

Garlic enhances flavor, adds depth, and contributes to health benefits such as boosting immunity.

Can gluten-free people eat garlic?

Yes, garlic is naturally gluten-free and safe for anyone avoiding gluten.

What to know about cooking gluten-free?

Always check for hidden gluten in packaged ingredients. Use whole foods whenever possible, and be mindful of cross-contamination in the kitchen.

Gluten-Free Garlic And Potato Soup – Best Recipe Guide 2025

Description

A creamy, comforting, and gluten-free garlic and potato soup that’s simple to make and full of flavor, perfect for cozy nights.

Ingredients

Scale

2 tablespoons olive oil
1 onion, chopped
6 cloves garlic, minced
4 large potatoes, peeled and diced
4 cups gluten-free vegetable broth
1 cup coconut milk (or heavy cream if not dairy-free)
1 teaspoon dried thyme
Salt and black pepper to taste
Fresh parsley for garnish

Instructions

Heat olive oil in a large pot over medium heat.
Add onions and garlic, sauté until fragrant and soft.
Stir in diced potatoes and cook for 2-3 minutes.
Pour in vegetable broth and thyme, bring to a boil.
Reduce heat and simmer for 20 minutes, until potatoes are tender.
Blend soup with an immersion blender until smooth and creamy.
Stir in coconut milk, season with salt and pepper.
Garnish with fresh parsley before serving.

Notes

For extra creaminess, stir in more coconut milk. Serve with gluten-free bread or croutons.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 250
Sugar: 5g
Sodium: 480mg
Fat: 12g
Saturated Fat: 6g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 4g
Protein: 5g
Cholesterol: 0mg

Keywords: gluten-free, garlic, potato soup, cozy, vegetarian