Zucchini itself isn’t a salad, but it’s a versatile ingredient that works wonderfully in many salads. When grilled, it adds smoky flavor and hearty texture that enhances traditional leafy salads or stands alone with other grilled veggies and fruits.

How to dress grilled zucchini?

Grilled zucchini pairs well with tangy vinaigrettes, citrus-based dressings, or even a light drizzle of balsamic glaze. A mix of olive oil, lemon juice, garlic, and herbs brings out its earthy flavor beautifully.

How healthy is grilled zucchini?

Very! Grilled zucchini is low in calories and rich in antioxidants, fiber, and vitamin C. It's also a great choice for low-carb and plant-based diets.

Why is my grilled zucchini bitter?

Bitterness in zucchini can come from overgrown squash or improper grilling. Use smaller, younger zucchini and avoid overcooking to minimize bitterness. Salting before grilling can also draw out bitter juices.

Grilled Zucchini and Stone Fruit Salad – The Best Summer Recipe (2025)

Description

A fresh and flavorful summer salad with grilled zucchini, sweet stone fruits, and a tangy yogurt dressing.

Ingredients

Scale

1 large zucchini or yellow summer squash, cut into 1/2-inch thick slices
2 tablespoons canola or vegetable oil
2 ripe white peaches, pitted and halved
2 ripe nectarines, pitted and quartered
1 cup plain full-fat yogurt
1 large garlic clove, grated
2 tablespoons plus 1 teaspoon fresh lemon juice
1 teaspoon salt
1 teaspoon pepper
Basil or mint leaves (optional)

Instructions

Preheat grill or grill pan over medium-high heat.
Brush zucchini slices, peaches, and nectarines with oil.
Grill zucchini until tender and charred, about 2–3 minutes per side.
Grill peaches and nectarines until slightly softened and charred, about 1–2 minutes per side.
In a small bowl, mix yogurt, grated garlic, lemon juice, salt, and pepper until smooth.
Arrange grilled zucchini and fruit on a serving platter.
Dollop or drizzle yogurt dressing over the top.
Garnish with fresh basil or mint leaves if using.

Notes

Use ripe but firm stone fruits to ensure they hold up well on the grill.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 10g
Sodium: 300mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 6g
Cholesterol: 10mg

Keywords: grilled zucchini, stone fruit salad, summer salad, yogurt dressing