Description
Easy and healthy ground turkey meal prep bowls with rice and roasted vegetables, perfect for lunch or dinner all week.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups cooked brown rice
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Toss broccoli and bell peppers with olive oil, salt, and pepper. Roast for 20 minutes.
- Meanwhile, cook ground turkey in a skillet with garlic, soy sauce, paprika, salt, and pepper until browned.
- Divide cooked rice into 4 meal prep containers.
- Top each with ground turkey and roasted vegetables.
- Garnish with fresh parsley. Store in refrigerator up to 4 days.
Notes
You can swap brown rice with quinoa or cauliflower rice for variety.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Meal Prep
- Method: Baked & Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 5g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 75mg
Keywords: ground turkey, meal prep, healthy bowls