Description
A quick and healthy ground turkey stir-fry packed with fresh vegetables and bold flavors, perfect for a weeknight dinner.
Ingredients
Scale
- 1 lb ground turkey
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 green onions, chopped
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- Sesame seeds, for garnish
- Cooked rice, for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and ginger, sauté until fragrant.
- Stir in ground turkey and cook until browned.
- Add soy sauce and hoisin sauce, mixing well.
- Toss in bell pepper, zucchini, and broccoli; stir-fry for 5–6 minutes until tender-crisp.
- Drizzle with sesame oil and mix.
- Top with green onions and sesame seeds before serving.
- Serve hot over cooked rice.
Notes
You can substitute vegetables based on what you have on hand. Great with cauliflower rice for a low-carb option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Keywords: ground turkey stir-fry, healthy dinner, quick stir-fry