Do you have to cook the ground turkey before stuffing the peppers?

Yes, it is essential to cook the ground turkey thoroughly before stuffing the peppers. This ensures that the turkey is safe to eat and that it’s fully browned, which enhances its flavor in the filling. You can brown it in a skillet over medium heat until no pink remains and any excess grease is drained. This step also helps the turkey to crumble nicely and integrate well with the other filling ingredients.

Should I parboil the peppers before stuffing them?

Parboiling the peppers is optional but can help to soften them slightly, especially if you’re using larger or thicker bell peppers. If you do parboil them, blanch them in boiling water for about 5-7 minutes, then drain and cool. This can reduce the overall baking time and ensure the peppers are tender when they’re finished. However, many people prefer to stuff them directly and let the oven do the work.

What is a good filling for turkey stuffed peppers besides rice?

While rice is a classic choice, there are many other delicious options for filling your Ground Turkey Stuffed Peppers . Quinoa is a healthy and protein-rich alternative. You could also use barley or couscous. For a heartier filling, try adding cooked lentils or beans. Even crumbled bread or a mix of vegetables like corn, black beans, and zucchini can create a flavorful and satisfying stuffing.

How long do turkey stuffed peppers take to bake?

Generally, Ground Turkey Stuffed Peppers take about 35-45 minutes to bake at 375°F (190°C). However, the exact baking time can vary depending on the size of the peppers and your oven. You'll know they're ready when the peppers are tender and the filling is heated through. The foil covering helps to steam the peppers initially, while removing it towards the end allows them to brown and the cheese (if used) to melt.

Easy Ground Turkey Stuffed Peppers Recipe – Healthy & Delicious Dinner Idea!

Description

Colorful bell peppers stuffed with a savory ground turkey, rice, and tomato mixture, topped with melted cheese.

Ingredients

Scale

4 large bell peppers (any color)
1 lb ground turkey
1 small onion, diced
2 cloves garlic, minced
1 cup cooked rice
1 can (14.5 oz) diced tomatoes
1 tsp Italian seasoning
1/2 tsp salt
1/2 tsp black pepper
1 1/2 cups shredded mozzarella or cheddar cheese
1 tbsp olive oil

Instructions

Preheat oven to 375°F (190°C). Grease a baking dish.
Cut tops off bell peppers and remove seeds and membranes.
In a skillet, heat olive oil and cook onion and garlic until softened.
Add ground turkey and cook until browned. Drain excess fat.
Stir in diced tomatoes, cooked rice, Italian seasoning, salt, and pepper. Simmer 5 minutes.
Stuff mixture evenly into peppers and place in baking dish.
Top with shredded cheese.
Cover with foil and bake for 25 minutes. Remove foil and bake an additional 10 minutes until cheese is bubbly.
Serve warm.

Notes

You can substitute quinoa for rice for a healthier twist.

Prep Time: 20 minutes
Cook Time: 35 minutes
Category: Main Dish
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 stuffed pepper
Calories: 320
Sugar: 6g
Sodium: 520mg
Fat: 12g
Saturated Fat: 5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 27g
Cholesterol: 70mg

Keywords: ground turkey stuffed peppers, healthy stuffed peppers, baked peppers