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Healthy Egg Roll in a Bowl

Healthy Egg Roll in a Bowl


  • Author: Crystal
  • Total Time: 30
  • Yield: 4 servings 1x

Description

This deconstructed egg roll brings all your favorite flavors to the bowl in a healthy, low-carb package! Ready in just 30 minutes, this satisfying stir-fry features savory ground turkey and crunchy cabbage sautéed in garlicky ginger sauce. Perfect for busy weeknights!


Ingredients

Scale
  • 2 teaspoons sesame oil
  • ½ cup minced onion
  • 2 teaspoons minced garlic
  • 1 tablespoon fresh grated ginger or 1 teaspoon dried ginger
  • 1 pound ground turkey
  • 1 (14-ounce) bag prepared coleslaw mix
  • ¼ cup soy sauce
  • 2 tablespoons hoisin sauce
  • ¼ cup chopped green onions
  • Salt and pepper to taste

Instructions

  1. Heat sesame oil in a large skillet over medium-high heat.
  2. Add onion, garlic, and ginger. Sauté for 2 minutes until fragrant.
  3. Add ground turkey and cook until browned, breaking it apart with a spoon (5-6 minutes).
  4. Stir in coleslaw mix and cook until slightly wilted (3-4 minutes).
  5. Pour in soy sauce and hoisin sauce, mixing thoroughly to coat.
  6. Season with salt and pepper to taste.
  7. Remove from heat and garnish with green onions before serving.

Notes

Tips: For extra heat, add Sriracha or chili garlic sauce. Substitutions: Use ground chicken or beef instead of turkey. Make it gluten-free with tamari instead of soy sauce. Storage: Keeps well in airtight containers for 3-4 days in refrigerator.

  • Prep Time: 10
  • Cook Time: 20
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-American

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 8
  • Sodium: 980
  • Fat: 12
  • Saturated Fat: 3
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 15
  • Fiber: 3
  • Protein: 28
  • Cholesterol: 70

Keywords: Healthy, Quick, Low Carb