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Healthy Harvest Sheet Pan Dinner

Healthy Harvest Sheet Pan Dinner

  • Author: Crystal
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This vibrant sheet pan dinner brings autumn flavors to your table with minimal cleanup! Roasted sweet potatoes and Brussels sprouts caramelize beautifully alongside savory chicken sausages, all topped with creamy goat cheese and a drizzle of maple tahini sauce. A perfect weeknight meal that’s gluten-free, nutrient-packed, and guaranteed to satisfy.

Ingredients

Scale
  • FOR THE SHEET PAN:
  • 2 small-medium sweet potatoes, diced (about 350g)
  • 3/4 lb Brussels sprouts, halved (about 350g)
  • 1 large red onion, cut into wedges
  • 1 tbsp olive oil
  • 2 tsp balsamic vinegar
  • 2 tsp maple syrup
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 4 lean chicken sausages, sliced
  • FOR SERVING:
  • 1 oz crumbled goat cheese
  • 1 tbsp chopped parsley
  • MAPLE TAHINI SAUCE:
  • 1 1/2 tbsp tahini
  • 1 tsp maple syrup
  • 1 tsp apple cider vinegar
  • 1–2 tbsp warm water
  • salt + pepper to taste

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss sweet potatoes, Brussels sprouts, and red onion with olive oil, balsamic vinegar, maple syrup, salt, and pepper until evenly coated.
  3. Spread vegetables in a single layer on prepared sheet pan. Roast for 15 minutes.
  4. Meanwhile, whisk together tahini, maple syrup, apple cider vinegar, and 1 tbsp warm water. Add more water as needed until pourable. Season with salt and pepper.
  5. Remove pan from oven, add sliced sausages to the vegetables, and toss gently. Return to oven for 10-12 minutes or until sausages are heated through and vegetables are caramelized.
  6. Drizzle maple tahini sauce over the sheet pan, then sprinkle with goat cheese and parsley before serving.

Notes

Tips: For crispier vegetables, avoid overcrowding the pan. Use two pans if needed.
Substitutions: Swap chicken sausages for plant-based alternatives or use feta instead of goat cheese.
Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in oven for best texture.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 pan
  • Calories: 450
  • Sugar: 12g
  • Sodium: 890mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 8g
  • Protein: 24g
  • Cholesterol: 65mg

Keywords: sheet pan dinner, healthy recipe, autumn vegetables, easy dinner, gluten free

Find it online: https://crystalrecipes.com/healthy-harvest-sheet-pan-dinner/