Description
This vibrant Tandoori Salmon brings restaurant-quality flavors to your kitchen in just 30 minutes! Marinated in Greek yogurt and aromatic spices, then baked to perfection. A healthy, gluten-free meal packed with omega-3s and protein.
Ingredients
Scale
- 4 fresh salmon fillets (6 oz each)
- 1 teaspoon turmeric powder
- 1 teaspoon paprika
- ½ teaspoon freshly ground black pepper
- ½ teaspoon sea salt
- 2 teaspoons garam masala
- 4 tablespoons plain Greek yogurt
Instructions
- Pat salmon fillets dry with paper towels and place in a bowl
- Mix spices and yogurt in separate bowl until smooth
- Coat salmon evenly with marinade and refrigerate for 30 minutes
- Preheat oven to 400°F (200°C)
- Place salmon on parchment-lined baking sheet
- Bake for 15-18 minutes until fish flakes easily
- Broil for 2 minutes for charred edges
- Rest 5 minutes before serving
Notes
- Substitutions: Use coconut yogurt for dairy-free
- Storage: Refrigerate in airtight container for 3 days
- Serving tip: Serve with cucumber raita and lemon wedges
- Time-saver: Marinate overnight for intense flavor
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: B
- Method: Baked
- Cuisine: Indian
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 1g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 34g
- Cholesterol: 85mg
Keywords: Healthy Tandoori Salmon, Indian salmon recipe, gluten free dinner