Description

These tender Garlic Parmesan Rolls pack a protein punch while delivering restaurant-quality flavor. With cheesy centers and golden herb crusts, they’re perfect for pairing with pasta dishes or enjoying as satisfying snacks. Quick-prep recipe using simple ingredients!

Ingredients

Scale

1 cup all-purpose flour
1.5 teaspoons baking powder
½ teaspoon sea salt
1 cup blended cottage cheese
1 cup shredded parmesan cheese, divided
2 tablespoons unsalted butter, softened
2 teaspoons Italian seasoning, divided

Instructions

Preheat oven to 400°F (200°C). Line baking sheet with parchment paper.
In mixing bowl, combine flour, baking powder, and salt.
Stir in blended cottage cheese and ¾ cup parmesan until dough forms.
Divide into 8 portions, roll into balls, and place on baking sheet.
Mix melted butter with 1 teaspoon Italian seasoning. Brush over rolls.
Sprinkle remaining parmesan and seasoning over tops.
Bake 18-20 minutes until golden. Cool 5 minutes before serving.

Notes

Tips: Substitute ricotta for cottage cheese if preferred. Add minced garlic to butter topping for extra flavor. Store leftovers in airtight container for 3 days. Freeze unbaked dough balls for quick future meals. Use parchment paper to prevent sticking.

Prep Time: 10 min
Cook Time: 20 min
Category: B
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 roll
Calories: 180
Sugar: 1g
Sodium: 320mg
Fat: 8g
Saturated Fat: 4g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 1g
Protein: 7g
Cholesterol: 20mg

Keywords: high-protein, garlic bread, cheese rolls, healthy snacks