Description
Savory and satisfying high-protein ground turkey peanut bowls packed with flavor, crunchy veggies, and a creamy peanut sauce.
Ingredients
Scale
- 1 lb ground turkey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1/4 cup low-sodium soy sauce
- 2 tablespoons peanut butter
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon sriracha (optional)
- 2 cups cooked brown rice or quinoa
- 1 cup shredded carrots
- 1 cup sliced cucumber
- 1/2 cup red cabbage, shredded
- 2 green onions, sliced
- 2 tablespoons roasted peanuts, chopped
Instructions
- Heat olive oil in a skillet over medium heat.
- Add ground turkey and cook until browned, about 6–8 minutes.
- Stir in garlic and ginger, cooking for 1–2 minutes until fragrant.
- In a small bowl, whisk together soy sauce, peanut butter, rice vinegar, honey, and sriracha until smooth.
- Pour sauce into the skillet with turkey and stir to coat evenly. Simmer for 2–3 minutes.
- Assemble bowls with rice or quinoa as the base.
- Top with turkey mixture, carrots, cucumber, and cabbage.
- Garnish with green onions and chopped peanuts before serving.
Notes
Swap brown rice for cauliflower rice or quinoa to keep it lighter. Double the sauce for extra creaminess.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 9g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 70mg
Keywords: high-protein turkey bowls, peanut sauce turkey, healthy meal prep, ground turkey recipes