Description
Start your day with this protein-packed breakfast bowl featuring savory turkey chorizo, crispy roasted potatoes, and creamy avocado. This nutritious meal delivers bold Mexican-inspired flavors while keeping things gluten-free and meal-prep friendly. Perfect for busy mornings when you need lasting energy!
Ingredients
Scale
- For the potatoes:
- 12 (1 lb) baby gold or red potatoes, quartered
- 3 teaspoons olive oil
- 3/4 teaspoon salt
- 1/2 teaspoon garlic powder
- Fresh black pepper, to taste
- For the bowls:
- Olive oil spray
- 1–1/3 cups cooked turkey chorizo, heated through
- 8 large eggs
- Kosher salt
- 2 tbsp crumbled Mexican cheese (queso blanco or queso fresco)
- 4 ounces sliced avocado (from 1 small Haas)
- Cilantro or scallions, for garnish
- Cholula hot sauce, for serving
Instructions
- Preheat oven to 425°F. Toss potatoes with olive oil, salt, garlic powder, and pepper. Roast 20-25 minutes until golden brown.
- While potatoes cook, spray skillet with oil over medium heat. Add turkey chorizo and cook until heated through (2-3 minutes). Transfer to plate.
- In same skillet, scramble eggs with pinch of salt until softly set (3-4 minutes).
- Assemble bowls: Divide potatoes, chorizo, and scrambled eggs among 4 bowls. Top with cheese, avocado slices, and cilantro.
- Serve immediately with Cholula hot sauce for drizzling.
Notes
- Meal Prep: Store components separately in airtight containers for up to 4 days.
- Cheese Sub: Cotija or feta work well if Mexican cheeses are unavailable.
- Extra Veggies: Add sautéed bell peppers or spinach for more nutrients.
- Protein Swap: Substitute with soyrizo for vegetarian version.
- Prep Time: 15
- Cook Time: 25
- Category: B
- Method: Stovetop, Oven
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 2
- Sodium: 780
- Fat: 20
- Saturated Fat: 5
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 28
- Cholesterol: 370
Keywords: high-protein, turkey chorizo, breakfast bowl, meal prep, healthy, gluten free