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High Protein Vegetarian Kimchi Fried Rice

High Protein Vegetarian Kimchi Fried Rice


  • Author: Crystal
  • Total Time: 35
  • Yield: 4 servings 1x

Description

This protein-packed vegetarian kimchi fried rice is bursting with umami flavors and crunchy textures. Nutty brown rice gets tossed with spicy kimchi, fresh vegetables, and edamame, then topped with a perfectly fried egg for extra richness. Ready in 35 minutes for a satisfying weeknight meal!


Ingredients

Scale
  • 1 cup long grain brown rice (cooked)
  • 2 tsp ginger, minced
  • 2 tsp garlic, minced
  • 1 small onion, chopped
  • 1 cup mushrooms, chopped
  • 1 cup snap peas
  • 1 cup shredded carrot
  • 1 tbsp soy sauce or tamari
  • 2 cups bok choy, chopped
  • 1 tbsp kimchi juice
  • 1/2 cup kimchi, chopped
  • 2 eggs
  • 1 cup edamame (shelled)
  • 1 tbsp gochujang
  • 1 tbsp sesame oil
  • Garnish: Green onion, nori sheets, sesame seeds, cashews, fried egg

Instructions

  1. Heat sesame oil in a large skillet over medium-high heat. Add onions and sauté until translucent (3 minutes).
  2. Add ginger and garlic, stirring until fragrant (1 minute). Stir in mushrooms, snap peas, and carrots – cook until tender-crisp (4 minutes).
  3. Push vegetables to one side. Crack eggs into empty space and scramble until nearly set.
  4. Add cooked rice, kimchi, kimchi juice, soy sauce, and gochujang. Stir to combine all ingredients.
  5. Mix in bok choy, edamame, and sesame oil. Cook until greens wilt (2 minutes).
  6. Serve immediately topped with garnishes: fried egg, green onions, nori strips, sesame seeds, and cashews.

Notes

Tips: For crispier rice, use day-old refrigerated rice. Substitutions: Use quinoa instead of rice, any seasonal veggies, or tofu instead of egg. Storage: Keep refrigerated up to 3 days (reheat with splash of water). Vegan Option: Omit egg and use tofu scramble.

  • Prep Time: 15
  • Cook Time: 20
  • Category: B
  • Method: Stir-Fry
  • Cuisine: Korean

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 450
  • Sugar: 8g
  • Sodium: 890mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 9g
  • Protein: 18g
  • Cholesterol: 95mg

Keywords: high protein vegetarian kimchi fried rice, easy kimchi fried rice