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How Healthy Are Protein Cookies?

Healthy Protein Cookies


  • Author: Crystal
  • Total Time: 25 minutes
  • Yield: 12 cookies 1x
  • Diet: Gluten Free

Description

“How healthy are protein cookies?” Find out with this easy, chewy recipe! Packed with 10g of protein per cookie, these guilt-free treats are gluten-free, customizable, and ready in 25 minutes. Perfect for snacks, post-workout fuel, or sneaking veggies into picky eaters’ diets!


Ingredients

Scale
  • 1 cup oat flour (or blended rolled oats)
  • ½ cup vanilla protein powder (whey or plant-based)
  • ⅓ cup creamy almond butter (or sunflower seed butter)
  • ¼ cup honey or maple syrup
  • 1 tsp vanilla extract
  • ½ cup dark chocolate chips (dairy-free if needed)
  • Pinch of sea salt

Instructions

  1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mix dry ingredients: In a bowl, combine oat flour, protein powder, and salt.
  3. Blend wet ingredients: Stir almond butter, honey, and vanilla until smooth.
  4. Combine: Fold wet mixture into dry ingredients. Add chocolate chips.
  5. Scoop dough: Roll into 12 balls, flatten slightly, and bake for 12 minutes.
  6. Cool: Let cookies rest for 10 minutes—they’ll firm up as they cool!

Notes

  • Nut-free? Use sunflower seed butter.
  • Lower sugar? Swap honey for mashed banana.
  • Vegan? Opt for plant-based protein and maple syrup.
  • Storage: Keep in an airtight container for up to 1 week.
  • Pro tip: Don’t overbake! Cookies will look soft but set while cooling.
  • Prep Time: 13 minutes
  • Cook Time: 12 minutes
  • Category: Snacks, Desserts, Healthy
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookie
  • Calories: 125
  • Sugar: 4g
  • Sodium: 45mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 5mg (if using whey protein)

Keywords: How Healthy Are Protein Cookies, healthy protein cookies, easy protein cookie recipe, gluten-free protein snacks, homemade protein cookies