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Keto Alice Springs Chicken

Keto Alice Springs Chicken

  • Author: Crystal
  • Total Time: 45 min
  • Yield: 6 servings 1x

Description

Indulge in this Keto Alice Springs Chicken, a flavorful low‑carb delight featuring tender chicken breast smothered in a tangy mustard‑mayonnaise sauce, topped with crispy bacon, earthy mushrooms, and melted Colby‑Jack cheese. Perfect for a satisfying, guilt‑free dinner that fits right into a ketogenic lifestyle.

Ingredients

Scale
  • ½ cup yellow mustard
  • ½ cup mayonnaise
  • 1 teaspoon keto sugar substitute
  • 2 tablespoons green onion, finely chopped (plus a little extra for garnish)
  • 3 pounds chicken breast
  • 1 tablespoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon ground black pepper
  • 1 teaspoon olive oil
  • 6 ounces bacon, cooked and crumbled
  • 1 cup mushrooms, sliced
  • 1 cup Colby‑Jack cheese, shredded

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a small bowl, whisk together yellow mustard, mayonnaise, keto sugar substitute, and half of the green onions; set aside.
  3. Pat chicken breasts dry, then season both sides with salt, garlic powder, onion powder, paprika, and black pepper.
  4. Heat olive oil in a large skillet over medium‑high heat. Sear chicken breasts 3‑4 minutes per side until golden, then transfer to the prepared baking sheet.
  5. Bake chicken for 15 minutes, then flip and spoon the mustard‑mayo sauce over each breast. Top with cooked bacon, sliced mushrooms, and shredded Colby‑Jack cheese.
  6. Return to the oven and bake an additional 10‑12 minutes, or until the cheese is melted and bubbly.
  7. Garnish with the remaining green onions and serve hot.

Notes

Tip: For extra crispiness, broil the chicken for 2‑3 minutes after adding cheese. Substitute bacon with turkey bacon for a lighter option. Store leftovers in an airtight container for up to 3 days; reheat gently to maintain texture.

  • Prep Time: 20 min
  • Cook Time: 25 min
  • Category: B
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup chicken with sauce
  • Calories: 350
  • Sugar: 2 g
  • Sodium: 620 mg
  • Fat: 22 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 28 g
  • Cholesterol: 110 mg

Keywords: keto, low carb, chicken, bacon, mushrooms

Find it online: https://crystalrecipes.com/keto-alice-springs-chicken/