Description
Discover the ultimate keto-friendly ground beef zucchini boats—low-carb, flavorful, and perfect for a satisfying dinner. This recipe combines savory beef with creamy cheese and zucchini for a delightful meal.
Ingredients
Scale
- 3 medium zucchini, halved and cored
- 1 pound ground beef (or turkey)
- 2 tablespoons tomato paste
- 1 teaspoon mustard
- 3 ounces cream cheese
- 1/2 cup beef broth
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup shredded cheddar cheese
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Slice zucchini lengthwise, scoop out centers to create boats, and place on the sheet.
- In a skillet over medium heat, brown the ground beef, breaking it into crumbles, and stir in mustard, onion powder, garlic powder, salt, and pepper.
- Add tomato paste and beef broth, simmer for 3 minutes, then fold in cream cheese until melted.
- Spoon the beef mixture into the zucchini boats, top with shredded cheddar, and bake for 15 minutes until the cheese melts and edges are golden.
- Remove from the oven, garnish if desired, and serve hot.
Notes
- Tip: Use ground turkey for a leaner option.
- Substitute dairy‑free cheese for a vegan version.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: B
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 boat (about 150g)
- Calories: 350
- Sugar: 4
- Sodium: 600
- Fat: 25
- Saturated Fat: 12
- Unsaturated Fat: 13
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 2
- Protein: 20
- Cholesterol: 80
Keywords: keto, low carb, ground beef, zucchini