Description
A low-carb, keto-friendly Thai-inspired stir fry with ground turkey, fresh vegetables, and a savory-sweet sauce full of bold flavors.
Ingredients
Scale
- 1 lb ground turkey
- 2 tbsp coconut oil
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 zucchini, sliced into half-moons
- 1 cup broccoli florets
- 3 green onions, chopped
- 2 tbsp soy sauce or coconut aminos
- 1 tbsp fish sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp chili flakes (optional)
- 1/2 cup fresh basil leaves
- Lime wedges (for serving)
Instructions
- Heat coconut oil in a large skillet or wok over medium-high heat.
- Add garlic and sauté until fragrant.
- Add ground turkey and cook until browned, breaking it apart with a spoon.
- Stir in bell pepper, zucchini, and broccoli. Cook for 5–6 minutes until tender-crisp.
- Add soy sauce (or coconut aminos), fish sauce, rice vinegar, sesame oil, and chili flakes. Stir to combine and cook for 2 more minutes.
- Remove from heat and stir in fresh basil leaves.
- Serve hot with lime wedges for squeezing over the top.
Notes
For extra heat, add sliced Thai chili peppers. Serve as is or with cauliflower rice for a more filling keto meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Thai
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 4g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 85mg
Keywords: keto, thai stir fry, ground turkey, low carb, quick dinner