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Light Zucchini Parmigiana Italian Recipe

Light Zucchini Parmigiana Italian Recipe – Healthy Italian Comfort


  • Author: Crystal
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A lighter, summery take on the classic Italian Parmigiana, featuring fresh zucchini, creamy mozzarella, and fragrant basil.


Ingredients

Scale
  • 700 g zucchini – 1 ½ pound
  • 250 g fior di latte or buffalo mozzarella – ½ pound
  • 100 g grated Parmigiano Reggiano cheese – 1 cup
  • 400 ml tomato passata – 1 ⅔ cups
  • 8 fresh basil leaves
  • 1 garlic clove
  • 3 tablespoons extra virgin olive oil
  • Salt – to taste
  • Black pepper – to taste

Instructions

  1. Preheat the oven to 180°C (350°F).
  2. Wash and slice zucchini lengthwise into thin strips.
  3. Grill the zucchini slices on a grill pan or in the oven until soft and slightly charred.
  4. In a saucepan, heat olive oil and sauté the garlic until golden. Add tomato passata, salt, pepper, and basil leaves. Simmer for 10 minutes.
  5. In a baking dish, layer grilled zucchini, a spoonful of tomato sauce, slices of mozzarella, and a sprinkle of Parmigiano. Repeat the layers.
  6. Top with remaining sauce and Parmigiano.
  7. Bake for 25-30 minutes or until bubbly and golden on top.
  8. Let cool slightly before serving. Garnish with fresh basil if desired.

Notes

For extra flavor, chill overnight and reheat before serving. Perfect with crusty bread or a light salad.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baked
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 portion
  • Calories: 290
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 16g
  • Cholesterol: 40mg

Keywords: zucchini, parmigiana, italian, vegetarian, light recipe