Description
This homemade Low Sodium Barbecue Sauce is a flavorful and heart-healthy alternative to store-bought versions. Perfect for grilling season, it combines sweet molasses, tangy apple cider vinegar, and aromatic spices for a rich, smoky flavor without the excess salt. Gluten-free and vegan-friendly, it’s ideal for basting, dipping, or marinating your favorite proteins.
Ingredients
- 1 cup no-salt-added ketchup
- 1 cup no-salt-added tomato sauce
- 2⁄3 cup brown sugar
- 2⁄3 cup apple cider vinegar
- 1⁄4 cup molasses
- 2 teaspoons liquid smoke
- 1⁄4 teaspoon garlic powder
- 1⁄4 teaspoon onion powder
- 1⁄4 teaspoon chili powder
- 1⁄2 teaspoon paprika
- 1⁄4 teaspoon cinnamon
- 1⁄2 teaspoon black pepper
Instructions
- Combine all ingredients in a medium saucepan over medium heat.
- Whisk thoroughly until well blended.
- Bring to a gentle simmer, then reduce heat to low.
- Cook uncovered for 20-25 minutes, stirring occasionally, until sauce thickens to your desired consistency.
- Remove from heat and let cool slightly before using.
- Store in an airtight container in the refrigerator for up to 2 weeks.
Notes
Tips: For a spicier version, add 1/4 teaspoon cayenne pepper. If you prefer a smoother texture, blend the cooled sauce with an immersion blender. Substitutions: Maple syrup can replace molasses, and white vinegar can substitute apple cider vinegar in a pinch. Storage: Sauce thickens as it cools. Thin with water when reheating if needed.
- Prep Time: 5 mins
- Cook Time: 25 mins
- Category: Condiment
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 45
- Sugar: 9g
- Sodium: 15mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: healthy bbq sauce, low sodium sauce, homemade barbecue, sugar free bbq