Description
This Mediterranean Sheet Pan Turkey and Veggies is a healthy, colorful, and flavorful one-pan meal loaded with lean turkey and fresh roasted vegetables.
Ingredients
Scale
- 1 lb ground turkey
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 3 tbsp olive oil
- 2 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup crumbled feta cheese
- 2 tbsp fresh parsley, chopped
- Lemon wedges, for serving
Instructions
- Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper.
- In a large bowl, combine ground turkey with 1 tbsp olive oil, garlic powder, paprika, salt, and pepper. Mix well and form into small meatballs.
- On the sheet pan, arrange bell peppers, zucchini, red onion, and cherry tomatoes. Drizzle with remaining olive oil and sprinkle with oregano. Toss to coat evenly.
- Place turkey meatballs among the vegetables on the sheet pan.
- Roast for 20-25 minutes, until vegetables are tender and turkey is cooked through.
- Remove from oven and sprinkle with feta cheese and fresh parsley.
- Serve hot with lemon wedges on the side.
Notes
For a complete meal, serve with warm pita bread, hummus, or couscous.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Roasted
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 7g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg
Keywords: mediterranean sheet pan, turkey and veggies, roasted turkey recipe, healthy sheet pan dinner