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Microwave Pumpkin Cinnamon Cottage Cheese Mug Cake

Microwave Pumpkin Cinnamon Cottage Cheese Mug Cake


  • Author: Crystal
  • Total Time: 8 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A warm, protein-packed pumpkin mug cake that comes together in minutes, perfect for cozy fall mornings or a quick dessert fix.


Ingredients

Scale
  • ½ cup cottage cheese
  • 3 tbsp pumpkin puree
  • 1 large egg
  • 2 tbsp almond flour (or oat flour)
  • 1 tbsp maple syrup or honey
  • ½ tsp ground cinnamon
  • ¼ tsp pumpkin pie spice (optional)
  • ½ tsp baking powder
  • Pinch of salt
  • ½ tsp vanilla extract

Instructions

  1. In a blender, combine cottage cheese, pumpkin puree, egg, almond flour, maple syrup, cinnamon, pumpkin pie spice, baking powder, salt, and vanilla extract.
  2. Blend until smooth and creamy.
  3. Pour the batter into a microwave-safe mug.
  4. Microwave on high for 2-3 minutes, or until the cake is set in the center.
  5. Let it cool slightly before enjoying.

Notes

Adjust sweetness to taste. Cooking time may vary depending on your microwave’s power.

  • Prep Time: 5 minutes
  • Cook Time: 3 minutes
  • Category: Dessert
  • Method: Microwave
  • Cuisine: American

Nutrition

  • Serving Size: 1 mug cake
  • Calories: 250
  • Sugar: 10g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 110mg

Keywords: pumpkin, cottage cheese, mug cake, cinnamon, quick dessert