Is it better to bake boneless skinless chicken breast at 350 or 400?

Both work, but 400°F gives a slightly crispier texture while maintaining moisture. If you want a golden crust and faster cooking time, go with 400°F. For gentler, even heat, 350°F is great—but watch for dryness.

How to keep boneless skinless chicken breast moist when baking?

Brine the chicken first, cover it partially while baking, and don’t overcook. Always rest the chicken 5–10 minutes after baking to lock in moisture.

How long for boneless skinless chicken breasts in the oven?

At 400°F, cook 6–8 oz breasts for 18–22 minutes. Always confirm with a meat thermometer that the internal temp reaches 165°F.

How to bake chicken breasts without drying them out?

Use a brine or marinade, bake at 400°F, and pull them out as soon as the internal temperature hits 165°F. Cover the chicken for part of the bake and rest afterward.

Oven Baked Boneless Skinless Chicken Breast

Description

Juicy and flavorful oven baked chicken breasts made simply with olive oil, herbs, and spices. Perfect for meal prep or a healthy dinner.

Ingredients

Scale

3 pounds chicken breasts (5–6 boneless skinless breasts)
2 tablespoons olive oil
1 teaspoon Italian Seasoning or dried herbs of your choice
1/2 teaspoon granulated garlic
Kosher salt
Freshly ground black pepper (optional)

Instructions

Preheat your oven to 400°F (200°C).
Pat chicken breasts dry with paper towels.
Rub each piece with olive oil.
Sprinkle Italian seasoning, granulated garlic, kosher salt, and black pepper evenly over both sides of the chicken.
Place on a baking sheet lined with parchment paper or in a baking dish.
Bake for 20-25 minutes or until internal temperature reaches 165°F (74°C).
Let rest for 5 minutes before serving.

Notes

Use a meat thermometer to avoid overcooking. These are great for slicing over salads, sandwiches, or meal prepping.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 breast
Calories: 220
Sugar: 0g
Sodium: 280mg
Fat: 9g
Saturated Fat: 1.5g
Unsaturated Fat: 6.5g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 33g
Cholesterol: 85mg

Keywords: oven baked chicken, boneless skinless chicken breast, healthy chicken recipe