Description
A delicious and wholesome Paleo-friendly pumpkin monkey bread with warm spices, maple sweetness, and crunchy walnuts.
Ingredients
Scale
- Prepare the Pan:
- 1 tablespoon coconut oil (or ghee) to grease the bundt pan
- 1/2 cup walnut pieces
- For the Monkey Bread Dough:
- 2 1/4 cups pumpkin puree
- 2 teaspoons vanilla
- 1/2 cup coconut oil, melted (or melted ghee)
- 4 eggs
- 1 cup coconut flour
- 1 cup almond flour, sifted (or fine ground, not meal)
- 1 cup cassava flour
- 3 tablespoons arrowroot powder
- 2 tablespoons ground psyllium husk
- 1 teaspoon baking powder
- 1/2 cup maple sugar
- 2 teaspoons pumpkin pie spice
- 1/4 teaspoon salt
- 1 cup walnut pieces (optional)
- For the Coating:
- 1/2 cup maple sugar
- 2 teaspoons pumpkin pie spice
- 2 teaspoons cinnamon
- For Topping:
- 1/3 cup maple syrup
- 2 tablespoons palm shortening, broken into small pieces
Instructions
- Preheat oven to 350°F (175°C) and grease a bundt pan with coconut oil or ghee. Sprinkle 1/2 cup walnut pieces into the bottom of the pan.
- In a large bowl, combine pumpkin puree, vanilla, melted coconut oil (or ghee), and eggs. Mix until smooth.
- Add coconut flour, almond flour, cassava flour, arrowroot powder, ground psyllium husk, baking powder, maple sugar, pumpkin pie spice, and salt. Stir until a thick dough forms. Fold in 1 cup walnut pieces if using.
- In a small bowl, mix maple sugar, pumpkin pie spice, and cinnamon for the coating.
- Using your hands, form small balls of dough and roll them in the coating mixture. Arrange them in the bundt pan over the walnuts.
- Drizzle maple syrup evenly over the dough balls. Dot with small pieces of palm shortening.
- Bake for 40–45 minutes, or until the bread is set and golden brown. Cool in the pan for 10 minutes before inverting onto a serving plate.
Notes
This Paleo pumpkin monkey bread is best enjoyed warm. You can substitute pecans for walnuts if preferred.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 18g
- Sodium: 160mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 55mg
Keywords: paleo, pumpkin, monkey bread, gluten-free, fall dessert