Description
A creamy, protein-packed breakfast that takes just minutes to prepare! This satisfying Greek yogurt bowl combines rich peanut butter with warm cinnamon and a touch of natural sweetness. Perfect for busy mornings or as a post-workout refuel.
Ingredients
Scale
- 1/2 cup plain Greek yogurt (high in protein and probiotics)
- 2 heaping Tablespoons unsweetened peanut butter (room temperature)
- 1/2 tsp honey or maple syrup
- 1/8 tsp cinnamon
- Your favorite toppings (we love banana slices and chia seeds)
Instructions
- In a small bowl, combine Greek yogurt, peanut butter, honey, and cinnamon.
- String until completely smooth and creamy.
- Transfer mixture to a serving bowl.
- Add your favorite toppings like fresh fruit, nuts, or granola.
- Serve immediately for best texture.
Notes
Tips: For a vegan version, use maple syrup and dairy-free yogurt. Substitutions: Almond butter works great if you’re allergic to peanuts. Storage: Keep refrigerated in airtight container for up to 2 days (add toppings fresh).
- Prep Time: 5 minutes
- Category: B
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 305
- Sugar: 9g
- Sodium: 120mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 10mg
Keywords: protein breakfast, peanut butter yogurt, healthy snacks, quick meals