Description
Deliciously spiced no-bake bites with peanut butter, pumpkin, and oats – perfect for a quick snack or energy boost.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/4 cup pumpkin puree
- 2 T maple syrup
- 2 tsp chia seeds
- 1 scoop vanilla protein powder (unflavored collagen protein works too!)
- Dash or two of pumpkin pie spice, to taste
- Sea salt, to taste
- Chocolate chips, optional
Instructions
- In a large bowl, combine oats, protein powder, chia seeds, pumpkin pie spice, and sea salt.
- Add peanut butter, pumpkin puree, and maple syrup. Mix until well combined.
- Fold in chocolate chips, if using.
- Use your hands or a small scoop to form mixture into bite-sized balls.
- Place bites on a tray and refrigerate for 30 minutes before serving.
Notes
Store in an airtight container in the fridge for up to a week. These bites are great for meal prep or pre/post workout snacks.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 3g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: peanut butter, pumpkin, protein bites, healthy snack