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Peanut Butter Pumpkin Bites

Peanut Butter Pumpkin Bites


  • Author: Crystal
  • Total Time: 10 minutes
  • Yield: 12 bites 1x

Description

Deliciously spiced no-bake bites with peanut butter, pumpkin, and oats – perfect for a quick snack or energy boost.


Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup creamy peanut butter
  • 1/4 cup pumpkin puree
  • 2 T maple syrup
  • 2 tsp chia seeds
  • 1 scoop vanilla protein powder (unflavored collagen protein works too!)
  • Dash or two of pumpkin pie spice, to taste
  • Sea salt, to taste
  • Chocolate chips, optional

Instructions

  1. In a large bowl, combine oats, protein powder, chia seeds, pumpkin pie spice, and sea salt.
  2. Add peanut butter, pumpkin puree, and maple syrup. Mix until well combined.
  3. Fold in chocolate chips, if using.
  4. Use your hands or a small scoop to form mixture into bite-sized balls.
  5. Place bites on a tray and refrigerate for 30 minutes before serving.

Notes

Store in an airtight container in the fridge for up to a week. These bites are great for meal prep or pre/post workout snacks.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite
  • Calories: 100
  • Sugar: 3g
  • Sodium: 40mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: peanut butter, pumpkin, protein bites, healthy snack