Description
Indulge in a hearty, protein‑packed breakfast that’s perfectly tailored for diabetic diets. Fluffy eggs, creamy cheese, and savory bacon come together with vibrant spinach for a comforting, low‑carb start to your day.
Ingredients
Scale
- 6 eggs
- 3 tablespoons milk
- ¾ cup spinach, finely chopped
- 1 cup shredded Cheddar cheese
- 4 strips bacon, cooked and chopped
- ¼ teaspoon black pepper
Instructions
- Preheat a non‑stick skillet over medium heat.
- Whisk together eggs, milk, black pepper, and a pinch of salt.
- Add spinach to the skillet and sauté until wilted.
- Pour the egg mixture over the spinach and cook, stirring gently until set.
- Stir in shredded Cheddar until melted.
- Serve topped with chopped cooked bacon.
Notes
Tip: Use low‑fat cheese to reduce saturated fat, or substitute turkey bacon for a leaner option. This dish stores well in the refrigerator for up to 3 days; reheat gently in a skillet or microwave before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: B
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving (1/4 recipe)
- Calories: 295 kcal
- Sugar: 4 g
- Sodium: 650 mg
- Fat: 27 g
- Saturated Fat: 11 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Protein: 19 g
- Cholesterol: 278 mg
Keywords: diabetic, low-carb, breakfast, healthy