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Protein Blueberry Vanilla Swirl Yogurt Bowl

Protein Blueberry Vanilla Swirl Yogurt Bowl

  • Author: Crystal
  • Total Time: 5
  • Yield: 2 1x

Description

Start your day with this protein-packed yogurt bowl featuring a stunning blueberry-vanilla swirl. Creamy Greek yogurt pairs perfectly with homemade blueberry compote and a sweet vanilla yogurt topping for a breakfast that feels like dessert. Customizable with your favorite toppings and perfect for meal prep!

Ingredients

Scale
  • 2 cups plain Greek yogurt (whole milk for creaminess, or nonfat for lighter option)
  • ½ cup blueberry compote OR blended blueberries
  • 1–2 tablespoons honey or sugar-free syrup (optional, adjust to taste)
  • ½ teaspoon vanilla extract
  • Vanilla Swirl Topping:
  • ½ cup Greek yogurt or vanilla yogurt
  • 1 teaspoon honey or sugar-free syrup
  • ½ teaspoon vanilla extract
  • Garnishes (Optional):
  • Fresh blueberries
  • Granola or chia seeds
  • Shaved white chocolate (for dessert version)
  • Hemp seeds or almonds (for protein boost)

Instructions

  1. In a medium bowl, mix together base yogurt (2 cups), vanilla extract, and sweetener if using.
  2. Prepare vanilla swirl by mixing topping ingredients (½ cup yogurt, sweetener, and vanilla) in a separate bowl.
  3. Divide base yogurt mixture between two serving bowls.
  4. Drizzle blueberry compote over yogurt and gently swirl with a knife or skewer.
  5. Top with vanilla swirl mixture and create additional marbled patterns.
  6. Add desired garnishes just before serving for optimal crunch and freshness.

Notes

Blueberry Compote Option: Simmer 1 cup blueberries with 1 tbsp lemon juice and 1 tsp honey until thickened.
Sweetener Swap: Use maple syrup, agave, or monk fruit sweetener instead of honey.
Protein Boost: Add 1 scoop vanilla protein powder to base yogurt mixture.
Storage: Keep components separate in airtight containers for up to 3 days. Add fresh garnishes when serving.

  • Prep Time: 5
  • Category: B
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 18g
  • Sodium: 80mg
  • Fat: 5g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 15mg

Keywords: breakfast bowl, high protein yogurt, blueberry vanilla swirl, healthy meal prep

Find it online: https://crystalrecipes.com/protein-blueberry-vanilla-swirl-yogurt-bowl/