Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Puff Pastry Pumpkin Pockets

Puff Pastry Pumpkin Pockets


  • Author: Crystal
  • Total Time: 50 minutes
  • Yield: 6 pockets 1x
  • Diet: Vegetarian

Description

Savory and flaky puff pastry pockets filled with sweet roasted pumpkin and caramelized onions, perfect for fall snacking or appetizers.


Ingredients

Scale
  • 1 medium spoon sugar pumpkin (about 23 lbs)
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 2 onions, thinly sliced
  • 2 tablespoons olive oil
  • 1 sheet puff pastry, thawed
  • 1 egg, beaten

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Cut the pumpkin into chunks and roast for 25-30 minutes until tender, then mash lightly.
  3. In a skillet, heat olive oil and cook sliced onions until caramelized, about 15-20 minutes.
  4. Mix mashed pumpkin with cinnamon and nutmeg.
  5. Cut puff pastry into squares or circles.
  6. Place a spoonful of pumpkin mixture and onions on each piece, fold over and seal edges with a fork.
  7. Brush tops with beaten egg.
  8. Bake for 15-20 minutes or until golden brown.

Notes

Make sure the puff pastry is fully thawed before using to avoid cracks or tearing.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 pocket
  • Calories: 180
  • Sugar: 4g
  • Sodium: 120mg
  • Fat: 10g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 6.5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 25mg

Keywords: pumpkin, puff pastry, fall snack, savory pockets