Description
Savory and flaky puff pastry pockets filled with sweet roasted pumpkin and caramelized onions, perfect for fall snacking or appetizers.
Ingredients
Scale
- 1 medium spoon sugar pumpkin (about 2–3 lbs)
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- 2 onions, thinly sliced
- 2 tablespoons olive oil
- 1 sheet puff pastry, thawed
- 1 egg, beaten
Instructions
- Preheat oven to 400°F (200°C).
- Cut the pumpkin into chunks and roast for 25-30 minutes until tender, then mash lightly.
- In a skillet, heat olive oil and cook sliced onions until caramelized, about 15-20 minutes.
- Mix mashed pumpkin with cinnamon and nutmeg.
- Cut puff pastry into squares or circles.
- Place a spoonful of pumpkin mixture and onions on each piece, fold over and seal edges with a fork.
- Brush tops with beaten egg.
- Bake for 15-20 minutes or until golden brown.
Notes
Make sure the puff pastry is fully thawed before using to avoid cracks or tearing.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 pocket
- Calories: 180
- Sugar: 4g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 25mg
Keywords: pumpkin, puff pastry, fall snack, savory pockets