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Pumpkin Pancake Cereal

Dump-and-Go Crockpot Chili


  • Author: Crystal
  • Total Time: 6 hours 5 minutes
  • Yield: 6 servings 1x

Description

A super simple, hearty, and flavorful crockpot chili you can throw together in minutes — perfect for busy days!


Ingredients

Scale
  • 1 ½ pounds boneless, skinless chicken breasts or thighs
  • 1 (15-oz) can tomato sauce
  • 2 (15-oz) cans kidney beans, drained and rinsed (or chili, black, or pinto beans)
  • 1 (15-oz) jar chunky salsa, divided
  • 1 teaspoon ground cumin
  • 1 teaspoon granulated garlic
  • 1 teaspoon kosher salt

Instructions

  1. Place the chicken in the bottom of the crockpot.
  2. Add tomato sauce, beans, and half the salsa.
  3. Sprinkle in cumin, garlic, and salt.
  4. Top with the remaining salsa.
  5. Cover and cook on low for 6–8 hours or high for 3–4 hours.
  6. Shred the chicken, stir well, and serve hot.

Notes

Great topped with sour cream, shredded cheese, green onions, or avocado.

  • Prep Time: 5 minutes
  • Cook Time: 6 hours
  • Category: Main Dish
  • Method: Slow Cooker
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 4g
  • Sodium: 670mg
  • Fat: 6g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 9g
  • Protein: 38g
  • Cholesterol: 75mg

Keywords: dump-and-go, crockpot chili, chicken chili, easy slow cooker recipe