Description
Indulge in a luxurious yet simple breakfast with creamy scrambled eggs, silky smoked salmon, and fresh avocado wrapped in a soft wheat wrap. This quick recipe is perfect for weekend mornings or a speedy weekday start, offering a delightful blend of flavors and textures that will leave you satisfied and ready for the day.
Ingredients
Scale
- 4 eggs
- 2 tsp butter
- 2 large wheat wraps
- Pinch of salt and pepper
- 75–100 grams cold or hot smoked salmon
- 4 tbsp plain or herb cream cheese
- 1 avocado, halved and sliced thin
- 2 tbsp dill, chopped or picked
- 1 tbsp capers
- 8–10 thin slices of cucumber (optional)
- 1/3 cup sliced pickled red onions
- Lemon juice or hot sauce, optional
Instructions
- In a bowl, whisk the eggs with a pinch of salt and pepper.
- Heat butter in a skillet over medium heat and pour in the eggs, scrambling until soft and creamy.
- Warm the wheat wraps briefly in the microwave or on a pan.
- Spread a generous layer of cream cheese onto each wrap.
- Top with scrambled eggs, sliced smoked salmon, avocado slices, dill, capers, and cucumber if using.
- Finish with a squeeze of lemon juice or a dash of hot sauce, if desired.
- Roll up the wrap tightly, slice in half, and serve immediately.
Notes
For a vegetarian version, omit the smoked salmon and add sliced mushrooms or roasted tomatoes. The cream cheese can be swapped for a dairy‑free alternative to make the dish vegan. Leftovers can be stored in an airtight container in the refrigerator for up to 1 day; re‑heat the eggs gently before assembling a fresh wrap.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: B
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2
- Sodium: 620
- Fat: 22
- Saturated Fat: 6
- Unsaturated Fat: 16
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 4
- Protein: 18
- Cholesterol: 520
Keywords: breakfast, smoked salmon, avocado, wheat wrap