Description
Start your morning with a refreshing and nutritious blend that’s quick to assemble and packed with flavor. Perfect for busy mornings or a light start to the day, this simple recipe combines creamy yogurt, sweet frozen fruit, and a splash of water for a smooth, drinkable breakfast that fuels you up.
Ingredients
Scale
- ½ cup water
- 1 cup frozen fruit (any frozen fruit will work great)
- ½ cup yogurt (regular or greek yogurt)
- 1 cup ice
Instructions
- Measure ½ cup water into a blender.
- Add 1 cup of your favorite frozen fruit.
- Spoon in ½ cup of yogurt, either regular or Greek.
- Add 1 cup of ice for a chilled texture.
- Blend on high until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
For extra flavor, try adding a drizzle of honey or a sprinkle of chia seeds. If you prefer a thicker smoothie, reduce the water or ice slightly. This recipe stores well in the freezer for up to 1 month; just thaw slightly before serving. You can swap any frozen fruit for fresh fruit, but keep the ice for the right consistency.
- Prep Time: 5
- Category: Breakfast
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 12g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: quick, healthy, breakfast, smoothie, fruit