Description
Start your day with this protein-packed Savory Yogurt Bowl – a Mediterranean-inspired breakfast that’s both refreshing and satisfying. Perfect for meal prep and packed with gut-friendly ingredients!
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup cooked chickpeas (pat dry if using canned)
- 2 hard boiled eggs, grated
- 2 Persian cucumbers, chopped
- 2 Roma tomatoes, chopped
- 1 tbsp extra virgin olive oil
- Pinch of kosher salt
- 1 tsp Za’atar and/or Dukkah
Instructions
- Assemble base: Spread Greek yogurt evenly in serving bowl.
- Add veggies: Arrange chickpeas, cucumbers, and tomatoes in sections over yogurt.
- Finish with eggs: Sprinkle grated eggs over vegetables.
- Season: Drizzle with olive oil, season with salt, and dust generously with Za’atar or Dukkah spices.
- Serve: Enjoy immediately with toasted pita bread if desired.
Notes
Substitutions: Use regular cucumber if Persian unavailable. Add fresh mint or parsley for extra freshness. Omit eggs for vegan version.
Storage: Best enjoyed fresh. Components can be prepped 2 days ahead and assembled when ready to eat.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: B
- Method: No Cook
- Cuisine: Middle Eastern-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 8g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 190mg
Keywords: savory yogurt bowl, mediterranean breakfast, high protein meal