Description

Indulge in the festive flavor of a classic Shamrock Shake, but with a light, low‑fat twist! This skinny version blends vanilla soy milk, creamy vanilla ice cream, and a hint of peppermint for a refreshing, guilt‑free treat perfect for any season.

Ingredients

Scale

¾ cup light vanilla soymilk
½ cup Breyers Double Churn Free Creamy Vanilla fat-free ice cream
1 Tbsp. Coffee-mate Sugar Free French Vanilla powdered creamer
¼ tsp. peppermint extract
2 or 3 drops of green food coloring
1 packet of Stevia
1½ cups crushed ice (8–12 ice cubes’ worth)
Fat-free Reddi-wip

Instructions

Combine light vanilla soymilk, fat-free vanilla ice cream, Coffee‑Mate vanilla creamer, peppermint extract, green food coloring, and Stevia in a blender.
Add crushed ice and blend on high until smooth and frothy.
Taste and adjust sweetness if needed, adding a bit more Stevia.
Pour the shake into a chilled glass.
Top with a dollop of Fat‑free Reddi‑Whip and a sprinkle of green sprinkles, if desired.

Notes

For a dairy‑free version, substitute the vanilla ice cream with a plant‑based vanilla frozen dessert. If you prefer a stronger mint flavor, increase the peppermint extract to ½ tsp. Store any leftover mixture (without ice) in the freezer for up to 2 days; blend with fresh ice before serving.

Prep Time: 5 minutes
Cook Time: 1 minute
Category: B
Method: Blend
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 12g
Sodium: 150mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 1g
Protein: 5g
Cholesterol: 5mg

Keywords: shamrock, shake, mint, low-fat, skinny, dessert