Description

This Slow Cooker High-Protein Chicken and Veggies Recipe is a wholesome, protein-packed dinner made with tender chicken, colorful vegetables, and savory herbs. Perfect for busy weeknights or meal prep, this easy crockpot recipe delivers bold flavor with minimal effort. Simply add everything to your slow cooker and enjoy a healthy, comforting meal that’s naturally gluten-free and family-friendly.

Ingredients

Scale

5 boneless, skinless chicken thighs or chicken breasts
1 yellow onion, diced
3 bell peppers, diced
2 zucchini, sliced
1 tablespoon minced garlic
1 (14 oz) can diced tomatoes with juices
1½ teaspoons salt
½ teaspoon black pepper
1 teaspoon dried oregano
½ teaspoon dried thyme
1 teaspoon paprika

Instructions

Lightly grease the inside of your slow cooker.
Add the diced onion, bell peppers, zucchini, and minced garlic to the bottom.
Place the chicken on top of the vegetables.
Pour the diced tomatoes with their juices over the chicken.
Season with salt, black pepper, oregano, thyme, and paprika.
Cover and cook on LOW for 6–7 hours or HIGH for 3–4 hours, until the chicken is fully cooked and tender.
Shred the chicken in the slow cooker or serve whole with vegetables spooned over the top.
Adjust seasoning if needed and serve warm.

Notes

Tip: For deeper flavor, sear the chicken for 2–3 minutes per side before slow cooking.

Substitutions: Swap zucchini for broccoli or green beans if preferred.

Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

Prep Time: 15 minutes
Cook Time: 6 hours
Category: Dinner
Method: Slow Cooker
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 6g
Sodium: 720mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 4g
Protein: 38g
Cholesterol: 110mg

Keywords: slow cooker chicken, high protein dinner, healthy crockpot meal, chicken and vegetables recipe, gluten free dinner