Description

Discover the bright, fresh flavors of spring with this creamy Spring Pea Puree. Made with sweet peas, buttery richness, and a hint of lemon, this vibrant puree is perfect as a dip, sauce, or elegant side dish for any springtime gathering.

Ingredients

Scale

2 tablespoons olive oil
1 pound shelled fresh or frozen peas (about 3 cups)
1 small onion or 1 large shallot, chopped
2 cloves garlic, chopped
1/4 cup canned chicken broth or homemade chicken stock
1 tablespoon chopped fresh parsley or tarragon
2 tablespoons cold butter (1 oz)
2 tablespoons freshly squeezed lemon juice
Sea salt and freshly ground black pepper, to taste
1 teaspoon fresh mint leaves, torn if large

Instructions

Heat olive oil in a large skillet over medium heat. Add chopped onion (or shallot) and garlic; sauté until softened, about 3–4 minutes.
Add peas and stir, cooking for 2 minutes.
Pour in chicken broth and bring to a simmer. Cook until peas are tender, about 5 minutes.
Transfer the mixture to a blender. Add parsley (or tarragon), butter, lemon juice, and season with salt and pepper. Blend until smooth.
Return puree to the skillet, stir in fresh mint leaves, and heat gently. Adjust seasoning if needed.
Serve warm or at room temperature as a dip, sauce, or side dish.

Notes

For a vegan version, replace butter with vegan margarine and use vegetable broth. This puree keeps well in the refrigerator for up to 3 days; reheat gently or serve cold. Pair with crusty bread, grilled fish, or roasted chicken.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: B
Method: Puree
Cuisine: American

Nutrition

Serving Size: 1/4 cup
Calories: 80
Sugar: 5g
Sodium: 150mg
Fat: 4g
Saturated Fat: 2.5g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 3g
Cholesterol: 10mg

Keywords: spring, pea, puree, fresh, bright, vegetarian