Description
Whip up Starbucks-worthy Egg White Bites at home! This protein-packed, gluten-free breakfast is creamy, customizable, and ready in 30 minutes. Perfect for meal prep, keto diets, or busy mornings. Save money and skip the drive-thru!
Ingredients
Scale
- 1 cup liquid egg whites (or 8 large egg whites)
- ½ cup low-fat cottage cheese
- ¼ cup shredded Monterey Jack cheese
- ¼ tsp salt
- ⅛ tsp black pepper
- ½ cup add-ins (e.g., cooked bacon, spinach, roasted red peppers)
- Cooking spray or butter (for greasing)
Instructions
- Preheat Oven: Heat to 300°F (149°C). Grease a silicone muffin mold.
- Blend Base: Combine egg whites, cottage cheese, Monterey Jack, salt, and pepper in a blender. Blend until smooth.
- Mix-Ins: Fold in your choice of add-ins (bacon, spinach, etc.).
- Bake: Pour mixture into molds (¾ full). Bake 20–25 minutes until set.
- Cool & Serve: Let cool 5 minutes before removing from molds.
Notes
- Substitutions: Use whole eggs (1 egg = 2 egg whites) or dairy-free cheese.
- Storage: Keep in the fridge for 4 days or freeze for 3 months.
- Reheating: Microwave 30–60 seconds or bake at 350°F for 10 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 45 kcal
- Sugar: 1g
- Sodium: 220mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Starbucks egg white bites recipe, protein breakfast, keto egg bites, meal prep ideas