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Tofu Cream - Vegan Cream Sauce Base

Tofu Cream – Vegan Cream Sauce Base


  • Author: Crystal
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A smooth and versatile vegan cream sauce base made with tofu, perfect for replacing dairy cream in savory recipes.


Ingredients

Scale
  • 14 oz silken tofu
  • 2 tablespoons lemon juice
  • 2 tablespoons nutritional yeast
  • 1 garlic clove
  • 3 tablespoons olive oil
  • Salt
  • Black pepper
  • Water or plant-based milk, as needed

Instructions

  1. Drain the silken tofu if needed.
  2. Add the tofu to a blender or food processor.
  3. Add lemon juice, nutritional yeast, and garlic.
  4. Pour in the olive oil.
  5. Season with salt and black pepper.
  6. Blend until completely smooth and creamy.
  7. Adjust the texture with water or plant-based milk.
  8. Taste and adjust seasoning if needed.
  9. Use immediately or store in the refrigerator.

Notes

This tofu cream works well for pasta sauces, casseroles, soups, and savory dishes.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Sauce
  • Method: Blended
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 220mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: tofu cream, vegan cream sauce, dairy-free cream, plant-based sauce, silken tofu