Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tuscan-Inspired Garlic And White Bean Soup

Tuscan-Inspired Garlic And White Bean Soup


  • Author: Crystal
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A hearty and comforting Tuscan-inspired soup made with creamy white beans, garlic, fresh herbs, and a touch of olive oil, perfect for a cozy meal.


Ingredients

Scale
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 6 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 2 cans (15 oz each) cannellini beans, drained and rinsed
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1/2 tsp chili flakes (optional)
  • 2 cups chopped kale or spinach
  • Salt and black pepper, to taste
  • Juice of 1/2 lemon
  • Grated Parmesan, for serving (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery; sauté for 5–7 minutes until softened.
  3. Stir in garlic and cook for 1 minute until fragrant.
  4. Add broth, beans, thyme, rosemary, and chili flakes if using. Bring to a simmer.
  5. Simmer for 15–20 minutes, allowing flavors to blend.
  6. Lightly mash some beans in the pot to thicken the soup.
  7. Stir in kale or spinach and cook until wilted, about 3 minutes.
  8. Season with salt, pepper, and lemon juice.
  9. Serve hot, topped with Parmesan and a drizzle of olive oil if desired.

Notes

For extra richness, add a splash of cream before serving. Serve with crusty bread for a complete Tuscan-style meal.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 290
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 14g
  • Cholesterol: 0mg

Keywords: Tuscan white bean soup, garlic soup, healthy soup, Italian soup, vegetarian soup