Description
Discover a light and nutritious spring roll idea featuring zucchini and cottage cheese. Perfect for healthy snacking, weight loss, and meal prep.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup cottage cheese
- 1/2 cup shredded carrots
- 2 green onions, chopped
- 1/2 tsp garlic powder
- 1 tsp soy sauce
- Olive oil spray
- Fresh herbs (optional)
Instructions
- Spiralize the zucchinis into noodles or thin ribbons.
- In a bowl, combine cottage cheese, shredded carrots, chopped green onions, garlic powder, soy sauce, and olive oil spray; mix well.
- Place a spoonful of the cottage cheese mixture onto a zucchini ribbon and roll tightly; secure with a toothpick if needed.
- Repeat for all ribbons to make spring rolls; arrange on a serving platter.
- Garnish with fresh herbs and serve fresh, or store in the refrigerator for up to 2 days.
Notes
Tip: For a vegan version, replace cottage cheese with a plant-based cream cheese. Storage: Keep rolls in an airtight container in the fridge for up to 2 days. Serve cold or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: B
- Method: no-cook
- Cuisine: American
Nutrition
- Serving Size: 1 spring roll (approx 80g)
- Calories: 120
- Sugar: 4g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 15mg
Keywords: zucchini, cottage cheese, spring rolls, low carb, healthy snack